Festival of Creative Learning- Mindful Art:Being who you want to be.

Beange, I. (Organiser), Liesbeth Tip (Organiser), Di Folco, S. (Advisor), Kristine Janson (Invited speaker)

Activity: Participating in or organising an event typesPublic Engagement – Festival/Exhibition

Description

Living in a way that is consistent with your values is good for your wellbeing.
Come along and explore how to become the kind of person you want to be.
Hear directly from researchers and take part in a mindfulness art session.
No art ability or mindfulness experience required.
Period20 Feb 2018
Event typeWorkshop
LocationEdinburgh, United Kingdom
Degree of RecognitionLocal

Keywords

  • mindful, art, acceptance and commitment therapy, values, resilience