Exploring characteristics of and transitions between mental states within the Multi‐Action Plan model in high‐level judo

The Multi‐Action Plan (MAP) model presents an idiosyncratic framework for humanperformance. MAP research has categorised four Performance Types (PTs; T1–T4)using self‐paced activities. Specifically, T1–4 present four distinct mental statesexperienced by athletes during performance, differing, among other aspects, in thelevel of effort and perceived control. However, transitions between PTs are yet tobe empirically investigated. This study aimed to examine MAP in the hyperdynamicopen‐skill combat context of judo. We explored how judoka experienced PTs andthe transition processes between these mental states. Six British, high‐level judoka (n = 6; Mdnage = 19) were interviewed using a retrospective semi‐structuredinterview schedule. Interpretative phenomenological analysis indicated that judopresents a hyperdynamic difficult‐to‐predict performance context due to theopponent and fighting rhythm. Second, participants strongly related to T2 and T3and less to T1 and T4. They also reported experiences ‘between’ T2 and T3. Lastly,participants reported common transition pathways (e.g., T2–T3), typical transitioncues, and specific trainable strategies to optimise performance. Findings are discussedin relation to existing literature. Lastly, we present limitations, applied, andresearch considerations.